Products can be found in different forms including pills, capsules, sprays, powders and also snack bars. Garcinia cambogia medications are usually standardized to contain a fixed proportion of HCA (Hydroxycitric Acid). You desire to make certain you select a solution which has ‘garcinia cambogia’ or ‘GCE’ with 50% HCA at least. The typical dosage is 300 to 500 mg tablets 3 times daily taken half an hour before meals with water on an empty stomach. Never take more than 3000 mg throughout the period of 1 day.
As part of a new series: “Diet Trends: A look at America’s Top Diets” Samantha Barston (NEWS 6 reporter) investigates the Garcinia Cambogia diet to find out for herself if this super diet works READ HER PERSONAL STUDY HERE
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